Eczema is a chronic skin condition that can cause redness, itching and irritation. At Rendon Center for Dermatology & Aesthetic Medicine in Boca Raton, we help patients manage this and other conditions with scientifically backed strategies that work.
How to Manage Eczema in Adults
Because each patient’s skin responds differently, an individualized plan is key. Our board-certified dermatologists can evaluate your skin, identify triggers and recommend tailored therapies to keep flare-ups under control.
Daily habits can make a difference as well. Using gentle cleansers, applying fragrance-free moisturizers and avoiding long, hot showers can help preserve your skin barrier. Stress management techniques such as yoga, mindfulness or exercise can also reduce the risk of flare-ups, since emotional stress is a common aggravating factor.
Here are some additional eczema management tips to help reduce flare-ups:
- Moisturize at least twice a day, especially after bathing.
- Keep nails trimmed to prevent scratching-related infections.
- Use a humidifier in dry environments to maintain skin hydration.
- Wear soft, breathable fabrics such as cotton.
These steps may not eliminate eczema, but they can reduce irritation.
What Can Trigger an Eczema Flare-Up?
Here are some of the most common triggers:
- Stress or lack of sleep
- Environmental factors such as pollen, pet dander or dust
- Weather changes, including cold, dry air or high humidity
- Harsh skincare products or detergents
- Certain foods or drinks
Pinpointing your unique triggers can help you avoid them and keep eczema under control.
Can Heat Trigger Eczema?
Many adults notice their symptoms worsen during hot weather or after activities that cause sweating. Heat increases water loss from the skin, which can lead to dryness and itching. Wearing lightweight clothing, staying hydrated and avoiding overly hot showers can help minimize irritation during warmer months.
Are There Fabrics That Trigger Eczema?
Rough or synthetic materials, such as wool and polyester, can trap heat and irritate sensitive skin. Loose, breathable fabrics like cotton or bamboo are usually the best options for those prone to eczema. If you suspect fabrics trigger your symptoms, try removing them from your wardrobe to see if your skin improves.
Which Foods Trigger Eczema?
Dietary triggers can vary widely, but some common foods linked to flare-ups include dairy, eggs, soy, nuts and gluten. Spicy foods or those high in sugar may also worsen itching. Keeping a food diary can help identify whether certain meals lead to skin reactions.
Find Support for Long-Term Relief
Understanding and managing eczema requires patience and expert care. At Rendon Center, our board-certified dermatologists offer eczema treatments to help patients in Boca Raton and beyond feel more comfortable and confident in their skin.
If you’re ready to take control of your eczema, we invite you to schedule an appointment with our team today. 
